Class Times
Providing variations for all levels, you can join a regular class to build your strength and flexibility, or simply drop-in to a class if you are visiting the area. Private 1:1 and group classes can also be booked.
Class Locations
Below are the details of all regular classes, located in Els Poblets, Denia and Javea.
Please contact Alexi to discuss your requirements.
Sukha Yoga Centre – Denia
Av. de Joan Fuster, 8, 03700 Dénia, Alicante
This is a massage and wellness centre with a beutiful space for yoga in the heart of Denia. The room has air conditioning and is located on the first floor.
Les Marinas Beach – Denia
Playa Les Marinas – Las Brisas
Join for a sweet flow yoga on the beach, watch the waves and feel the wind on your face.
Soul Beach Hotel – Els Poblets
Parking in Carrer 19, 03779, Els Poblets
Located right on the beach within the basement of the hotel, fully air conditioned and ideal for a swim in the sea after class.
There is also a restaurant and bar at the hotel for refreshements after class.
Almadraba Beach – Els Poblets
Parking in Carrer Riu Alcorá, 14, 03700
Join for a sweet flow yoga on the beach, watch the waves and feel the wind on your face.
Marina Fitness – Denia
Puerto Deportivo, 03700, Dénia
An exclusive member’s only gym in the Denia port. Alexi is the resident yoga instructor. Only gym members can attend these classes.
Footworks – Javea
La Placita, Avinguda del Pla, 81, 03730 Xàbia
This dance school has a great space for yoga with plenty of room and nearby parking.
Private Classes
Your accomodation, the beach, a park, or a studio.
From complete beginners to experienced yogis. Prices start from €50 a session, please contact us to discuss.
Retreat Collaboration
Retreats Across the Costa Blanca
Secure a top class yoga teacher at your retreat. Call today to discuss your requirements.
Yoga Styles
Vinyasa Flow and Power Yoga
Combining breathe with movement to clear the mind and invigorate the body
Tailored classes to the group, either teaching slow flow (typically holding postures for 4-5 breathes before flowing into the next posture) or standard flow (1-3 breathes per pose), which is a bit faster and can be more of a cardio workout as well.
Students are guided through each posture ensuring all levels are welcome and able to participate. The benefits of doing this practice are huge, from releasing stress and anxiety, increasing flexibility and mobility (extremely important when building strength) to creating a meditative state whilst practicing. Paired with yin yoga, practice both and you have a perfect balance of yin and yang to stimulate your nervous systems and calm your mind.
Power yoga is very much working on core strength, balance poses and building stamina, using vinyasa style flows to increase wrist, arm, ankle and leg strength whilst breathing and moving in a safe yet always interesting way this practice is an all body workout.
Yin Yoga
getting into the connective tissues to gradually build flexibility and resilience
Yin yoga invites us to slow down and immerse ourselves in stillness, which can be challenging for those that are busy and living life at a fast pace!
This practice enables us to stimulate the parasympathetic nervous system (rest and digest) and involves holding the postures from 3-5 minutes in a sustainable way using gravity, time and our breath to allow us to get deep into the fascia (web like connective tissue that envelopes our vital organs, muscles, nerves and tendons). If you imagine this web to be like a sponge that has been left to dry so it has no spring or bend in it; yin yoga lengthens, rehydrates and releases stuck points to enable greater flexibility, mobility and suppleness.
Your health and well-being when attending any yoga class:
Yoga asana is a safe and effective form of movement, however, it is required that you take full responsibility for your own practice during a class. It is your responsibility to discuss any health concerns with a healthcare professional before attending a class and to make me (the teacher) aware of any medical conditions, complications or physical limitations before class. You must agree to honor your body by adjusting the practice according to your own capabilities and needs to ensure that no personal injury occurs. Neither Sonrisa, a member of our team or I can be held accountable if an injury should happen during or after a class.
You can complete our health questionairre here or fill in a hard copy at the class.